Lisa Tolnay-Waldon

A macro-based diet focuses on tracking the three major macronutrients— protein, carbohydrates, and fats —rather than strictly counting calories or avoiding certain foods. Instead of labeling foods as “good” or “bad,” this approach helps you build balanced meals that support your goals, whether that’s fat loss, muscle building, or simply feeling more energized throughout the day. The major benefit?  Flexibility. A macro-based approach allows you to enjoy a variety of foods while still staying...

As women enter their 40s, they often experience significant changes in their bodies, lifestyles, and overall wellness needs. This decade can be a transformative time, filled with opportunities to embrace new wellness trends that promote health, vitality, and happiness. In this blog post, we will explore the latest wellness trends specifically tailored for women over 40, providing practical tips and insights to help you thrive during this exciting phase of life. Understanding the Wellness...

Aging is a natural part of life, but it doesn't mean you have to compromise on beauty. Women over 40 often find themselves navigating changes in their skin, hair, and overall appearance. The good news is that with the right tips and practices, you can embrace your age while enhancing your natural beauty. This guide will explore effective strategies to help you look and feel your best, regardless of the number of candles on your birthday cake. Understanding Your Skin As we age, our skin...