Lisa Tolnay-Waldon

Perimenopause wasn’t something I expected to hit me as hard as it did. Like many women, I assumed it would be a gradual, manageable transition. Instead, it felt like my body and mind changed almost overnight—and I was left wondering what happened to the woman I used to be. If you’re a woman over 40 feeling disconnected from yourself, struggling with sudden physical and emotional changes, I want you to know this: you’re not alone . Perimenopause and the Feeling of Suddenly Aging One of the...

A macro-based diet focuses on tracking the three major macronutrients— protein, carbohydrates, and fats —rather than strictly counting calories or avoiding certain foods. Instead of labeling foods as “good” or “bad,” this approach helps you build balanced meals that support your goals, whether that’s fat loss, muscle building, or simply feeling more energized throughout the day. The major benefit?  Flexibility. A macro-based approach allows you to enjoy a variety of foods while still staying...

As women enter their 40s, they often experience significant changes in their bodies, lifestyles, and overall wellness needs. This decade can be a transformative time, filled with opportunities to embrace new wellness trends that promote health, vitality, and happiness. In this blog post, we will explore the latest wellness trends specifically tailored for women over 40, providing practical tips and insights to help you thrive during this exciting phase of life. Understanding the Wellness...